What Yogurt Is Best for Lowering Cholesterol

While some people insist that full-fat yogurt is best there are varieties with no fat or 2 percent fat fat can affect cholesterol levels too. Plant-based proteins are among the best items on the cholesterol lowering foods list and focusing on them can help you regain health quickly.

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As an alternative to a total switch to plant-based eating you might consider following a clean vegan diet.

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